FREEZE - DRIED PINEAPPLE vs APPLE SAUCE + CINNAMON

Nutrition comparison per 100 g serving

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FREEZE - DRIED PINEAPPLE wins in 5 out of 10 nutrient categories

FREEZE - DRIED PINEAPPLE: 5 vs APPLE SAUCE + CINNAMON: 3 (2 ties)

Overview

Nutrient	FREEZE - DRIED PINEAPPLE	APPLE SAUCE + CINNAMON	Winner
Calories	377 cal	53 cal
Protein	2.3 g	0 g
Carbs	90.7 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	9.3 g	2.7 g
Sugar	0 g	0 g	Tie

Mineral	FREEZE - DRIED PINEAPPLE	APPLE SAUCE + CINNAMON
Calcium, Ca	67 MG	9 MG
Iron, Fe	0 MG	3.5 MG
Potassium, K	419 MG	0 MG
Sodium, Na	12 MG	0 MG

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