FREEZE-DRIED PINEAPPLE vs MANGO SLICES FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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FREEZE-DRIED PINEAPPLE wins in 7 out of 11 nutrient categories
FREEZE-DRIED PINEAPPLE: 7
vs
MANGO SLICES FREEZE DRIED FRUIT: 1
(3 ties)
Overview
| Nutrient | FREEZE-DRIED PINEAPPLE | MANGO SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 372 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 92.9 g | 93.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED PINEAPPLE | MANGO SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.8 MG |
Minerals
| Mineral | FREEZE-DRIED PINEAPPLE | MANGO SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |