FREEZE-DRIED PINEAPPLE vs FRUIT STRIPS
Nutrition comparison per 100 g serving
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FREEZE-DRIED PINEAPPLE wins in 5 out of 11 nutrient categories
FREEZE-DRIED PINEAPPLE: 5
vs
FRUIT STRIPS: 4
(2 ties)
Overview
| Nutrient | FREEZE-DRIED PINEAPPLE | FRUIT STRIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 92.9 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED PINEAPPLE | FRUIT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | FREEZE-DRIED PINEAPPLE | FRUIT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |