FREEZE-DRIED PINEAPPLE vs SOFT DRIED FRUIT MEDLEY

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

FREEZE-DRIED PINEAPPLE: 4 vs SOFT DRIED FRUIT MEDLEY: 4 (3 ties)

Overview

Nutrient	FREEZE-DRIED PINEAPPLE	SOFT DRIED FRUIT MEDLEY	Winner
Calories	350 cal	275 cal
Protein	0 g	2.5 g
Carbs	90 g	67.5 g
Fat	0 g	0 g	Tie
Fiber	10 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE-DRIED PINEAPPLE	SOFT DRIED FRUIT MEDLEY	Winner
Vitamin C, total ascorbic acid	330 MG	0 MG

Mineral	FREEZE-DRIED PINEAPPLE	SOFT DRIED FRUIT MEDLEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	0 MG
Potassium, K	750 MG	625 MG
Sodium, Na	0 MG	12 MG

Ad 728x90