FREEZE-DRIED PINEAPPLE vs MANGO FRUIT STRIPS

Nutrition comparison per 100 g serving

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FREEZE-DRIED PINEAPPLE wins in 4 out of 11 nutrient categories

FREEZE-DRIED PINEAPPLE: 4 vs MANGO FRUIT STRIPS: 3 (4 ties)

Overview

Nutrient	FREEZE-DRIED PINEAPPLE	MANGO FRUIT STRIPS	Winner
Calories	350 cal	321 cal
Protein	0 g	0 g	Tie
Carbs	90 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE-DRIED PINEAPPLE	MANGO FRUIT STRIPS	Winner
Vitamin C, total ascorbic acid	330 MG	42.9 MG

Mineral	FREEZE-DRIED PINEAPPLE	MANGO FRUIT STRIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	0 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	36 MG

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