FREEZE - DRIED PINEAPPLE vs MANGO SLICES

Nutrition comparison per 100 g serving

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MANGO SLICES wins in 5 out of 11 nutrient categories

FREEZE - DRIED PINEAPPLE: 3 vs MANGO SLICES: 5 (3 ties)

Overview

Nutrient	FREEZE - DRIED PINEAPPLE	MANGO SLICES	Winner
Calories	377 cal	360 cal
Protein	2.3 g	0 g
Carbs	90.7 g	86 g
Fat	0 g	0 g	Tie
Fiber	9.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE - DRIED PINEAPPLE	MANGO SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FREEZE - DRIED PINEAPPLE	MANGO SLICES
Calcium, Ca	67 MG	80 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	419 MG	0 MG
Sodium, Na	12 MG	170 MG

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