FREEZE-DRIED PINEAPPLE vs APPLESAUCE
Nutrition comparison per 100 g serving
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FREEZE-DRIED PINEAPPLE wins in 4 out of 11 nutrient categories
FREEZE-DRIED PINEAPPLE: 4
vs
APPLESAUCE: 2
(5 ties)
Overview
| Nutrient | FREEZE-DRIED PINEAPPLE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED PINEAPPLE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 330 MG | 8.1 MG |
Minerals
| Mineral | FREEZE-DRIED PINEAPPLE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 750 MG | 72 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |