FREEZE - DRIED PINEAPPLE vs APPLESAUCE
Nutrition comparison per 100 g serving
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FREEZE - DRIED PINEAPPLE wins in 5 out of 11 nutrient categories
FREEZE - DRIED PINEAPPLE: 5
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | FREEZE - DRIED PINEAPPLE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 377 cal | 71 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 90.7 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE - DRIED PINEAPPLE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | FREEZE - DRIED PINEAPPLE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 419 MG | 64 MG | |
| Sodium, Na | 12 MG | 0 MG |