FREEZE-DRIED PINEAPPLE vs MANGO WITH CHILE & LEMON

Nutrition comparison per 100 g serving

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FREEZE-DRIED PINEAPPLE wins in 5 out of 11 nutrient categories

FREEZE-DRIED PINEAPPLE: 5 vs MANGO WITH CHILE & LEMON: 3 (3 ties)

Overview

Nutrient	FREEZE-DRIED PINEAPPLE	MANGO WITH CHILE & LEMON	Winner
Calories	350 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	90 g	95 g
Fat	0 g	0 g	Tie
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE-DRIED PINEAPPLE	MANGO WITH CHILE & LEMON	Winner
Vitamin C, total ascorbic acid	330 MG	4.5 MG

Mineral	FREEZE-DRIED PINEAPPLE	MANGO WITH CHILE & LEMON
Calcium, Ca	0 MG	50 MG
Iron, Fe	2 MG	0.5 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	375 MG

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