FREEZE DRIED PEAS vs ORGANIC URAD DAL
Nutrition comparison per 100 g serving
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FREEZE DRIED PEAS wins in 5 out of 10 nutrient categories
FREEZE DRIED PEAS: 5
vs
ORGANIC URAD DAL: 4
(1 ties)
Overview
| Nutrient | FREEZE DRIED PEAS | ORGANIC URAD DAL | Winner |
|---|---|---|---|
| Calories | 348 cal | 305 cal | |
| Protein | 26.1 g | 21.3 g | |
| Carbs | 65.2 g | 51 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 21.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED PEAS | ORGANIC URAD DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 182.6 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED PEAS | ORGANIC URAD DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 6.3 MG | 3.4 MG | |
| Sodium, Na | 22 MG | 32 MG |