FREEZE DRIED PEAS vs ORGANIC MUNG BEAN
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED PEAS wins in 6 out of 10 nutrient categories
FREEZE DRIED PEAS: 6
vs
ORGANIC MUNG BEAN: 3
(1 ties)
Overview
| Nutrient | FREEZE DRIED PEAS | ORGANIC MUNG BEAN | Winner |
|---|---|---|---|
| Calories | 348 cal | 349 cal | |
| Protein | 26.1 g | 24 g | |
| Carbs | 65.2 g | 61 g | |
| Fat | 2.8 g | 1 g | |
| Fiber | 21.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED PEAS | ORGANIC MUNG BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 182.6 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED PEAS | ORGANIC MUNG BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 80 MG | |
| Iron, Fe | 6.3 MG | 4.0 MG | |
| Sodium, Na | 22 MG | 32 MG |