FREEZE DRIED PEAS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 11 nutrient categories
FREEZE DRIED PEAS: 3
vs
SMALL RED BEANS: 7
(1 ties)
Overview
| Nutrient | FREEZE DRIED PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 26.1 g | 23.5 g | |
| Carbs | 65.2 g | 60.8 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 21.7 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 182.6 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 194 MG | |
| Iron, Fe | 6.3 MG | 9.8 MG | |
| Potassium, K | 0 MG | 1,490 MG | |
| Sodium, Na | 22 MG | 10 MG |