FREEZE-DRIED PEAR CRISPS vs DRIED MANGOES
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 7 out of 11 nutrient categories
FREEZE-DRIED PEAR CRISPS: 2
vs
DRIED MANGOES: 7
(2 ties)
Overview
| Nutrient | FREEZE-DRIED PEAR CRISPS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 86.7 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED PEAR CRISPS | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | FREEZE-DRIED PEAR CRISPS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 933 MG | 0 MG | |
| Sodium, Na | 0 MG | 131 MG |