FREEZE-DRIED PEAR CRISPS vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 10 nutrient categories
FREEZE-DRIED PEAR CRISPS: 2
vs
PITTED DATES: 5
(3 ties)
Overview
| Nutrient | FREEZE-DRIED PEAR CRISPS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 400 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE-DRIED PEAR CRISPS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 450 MG | |
| Iron, Fe | 0.7 MG | 6.3 MG | |
| Potassium, K | 933 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |