FREEZE-DRIED PEACH CRISPS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FREEZE-DRIED PEACH CRISPS: 4 vs APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	FREEZE-DRIED PEACH CRISPS	APPLE SAUCE	Winner
Calories	333 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	10.5 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE-DRIED PEACH CRISPS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	48.4 MG

Mineral	FREEZE-DRIED PEACH CRISPS	APPLE SAUCE
Calcium, Ca	67 MG	0 MG
Iron, Fe	2 MG	0 MG
Potassium, K	867 MG	0 MG
Sodium, Na	0 MG	12 MG

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