FREEZE-DRIED ORGANIC PINEAPPLES vs CRANBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED ORGANIC PINEAPPLES wins in 5 out of 11 nutrient categories
FREEZE-DRIED ORGANIC PINEAPPLES: 5
vs
CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | FREEZE-DRIED ORGANIC PINEAPPLES | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 353 cal | 321 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 85.3 g | 82.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED ORGANIC PINEAPPLES | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEZE-DRIED ORGANIC PINEAPPLES | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,029 MG | 36 MG | |
| Sodium, Na | 15 MG | 0 MG |