FREEZE-DRIED MIXED FRUIT vs SOYBEANS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 6 out of 11 nutrient categories
FREEZE-DRIED MIXED FRUIT: 4
vs
SOYBEANS: 6
(1 ties)
Overview
| Nutrient | FREEZE-DRIED MIXED FRUIT | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 350 cal | 467 cal | |
| Protein | 0 g | 30 g | |
| Carbs | 90 g | 36.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MIXED FRUIT | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED MIXED FRUIT | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |