FREEZE-DRIED MIXED FRUIT vs ORGANIC DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED MIXED FRUIT wins in 5 out of 11 nutrient categories
FREEZE-DRIED MIXED FRUIT: 5
vs
ORGANIC DRIED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | FREEZE-DRIED MIXED FRUIT | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 87.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MIXED FRUIT | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED MIXED FRUIT | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |