FREEZE-DRIED MIXED FRUIT vs STRAWBERRY MANGO FRUIT STRIPS
Nutrition comparison per 100 g serving
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FREEZE-DRIED MIXED FRUIT wins in 5 out of 12 nutrient categories
FREEZE-DRIED MIXED FRUIT: 5
vs
STRAWBERRY MANGO FRUIT STRIPS: 2
(5 ties)
Overview
| Nutrient | FREEZE-DRIED MIXED FRUIT | STRAWBERRY MANGO FRUIT STRIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MIXED FRUIT | STRAWBERRY MANGO FRUIT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED MIXED FRUIT | STRAWBERRY MANGO FRUIT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 1,000 MG | 786 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |