FREEZE-DRIED MIXED FRUIT vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED MIXED FRUIT wins in 4 out of 11 nutrient categories
FREEZE-DRIED MIXED FRUIT: 4
vs
DRIED CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | FREEZE-DRIED MIXED FRUIT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MIXED FRUIT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED MIXED FRUIT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Potassium, K | 1,000 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |