FREEZE-DRIED MANGOS vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FREEZE-DRIED MANGOS: 5
vs
CINNAMON APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | FREEZE-DRIED MANGOS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 71 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 88.2 g | 18.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGOS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED MANGOS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 3,518 MG | 62 MG | |
| Sodium, Na | 0 MG | 13 MG |