FREEZE-DRIED MANGOS vs ORGANIC COCONUT
Nutrition comparison per 100 g serving
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ORGANIC COCONUT wins in 5 out of 11 nutrient categories
FREEZE-DRIED MANGOS: 4
vs
ORGANIC COCONUT: 5
(2 ties)
Overview
| Nutrient | FREEZE-DRIED MANGOS | ORGANIC COCONUT | Winner |
|---|---|---|---|
| Calories | 353 cal | 550 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 88.2 g | 25 g | |
| Fat | 2.9 g | 40.6 g | |
| Fiber | 11.8 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGOS | ORGANIC COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | FREEZE-DRIED MANGOS | ORGANIC COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 3,518 MG | 525 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |