FREEZE DRIED MANGOES vs RED DRAGON FRUIT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FREEZE DRIED MANGOES: 3
vs
RED DRAGON FRUIT CHIPS: 3
(5 ties)
Overview
| Nutrient | FREEZE DRIED MANGOES | RED DRAGON FRUIT CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 0 g | 6.7 g | |
| Carbs | 90 g | 80 g | |
| Fat | 0 g | 5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED MANGOES | RED DRAGON FRUIT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 210 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED MANGOES | RED DRAGON FRUIT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |