FREEZE DRIED MANGOES vs DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 4 out of 11 nutrient categories
FREEZE DRIED MANGOES: 3
vs
DRIED MANGO: 4
(4 ties)
Overview
| Nutrient | FREEZE DRIED MANGOES | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED MANGOES | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 210 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED MANGOES | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 0 MG | 175 MG |