FREEZE-DRIED MANGOES vs CHOCO' NUT POPS

Nutrition comparison per 100 g serving

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CHOCO' NUT POPS wins in 6 out of 9 nutrient categories

FREEZE-DRIED MANGOES: 2 vs CHOCO' NUT POPS: 6 (1 ties)

Overview

Nutrient	FREEZE-DRIED MANGOES	CHOCO' NUT POPS	Winner
Calories	357 cal	467 cal
Protein	3.6 g	8.9 g
Carbs	89.3 g	77.8 g
Fat	1.8 g	15.6 g
Fiber	10.7 g	17.8 g
Sugar	0 g	0 g	Tie

Mineral	FREEZE-DRIED MANGOES	CHOCO' NUT POPS
Calcium, Ca	71 MG	116 MG
Iron, Fe	0.9 MG	4 MG
Sodium, Na	0 MG	22 MG

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