FREEZE-DRIED MANGOES vs APPLESAUCE
Nutrition comparison per 100 g serving
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FREEZE-DRIED MANGOES wins in 4 out of 10 nutrient categories
FREEZE-DRIED MANGOES: 4
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | FREEZE-DRIED MANGOES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 89.3 g | 17.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGOES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEZE-DRIED MANGOES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |