FREEZE-DRIED MANGO SLICES vs ORIGINAL FRUIT SMILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FREEZE-DRIED MANGO SLICES: 4
vs
ORIGINAL FRUIT SMILES: 4
(3 ties)
Overview
| Nutrient | FREEZE-DRIED MANGO SLICES | ORIGINAL FRUIT SMILES | Winner |
|---|---|---|---|
| Calories | 382 cal | 346 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 91.2 g | 76.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGO SLICES | ORIGINAL FRUIT SMILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 230.8 MG |
Minerals
| Mineral | FREEZE-DRIED MANGO SLICES | ORIGINAL FRUIT SMILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 735 MG | 0 MG | |
| Sodium, Na | 0 MG | 58 MG |