FREEZE-DRIED MANGO SLICES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
FREEZE-DRIED MANGO SLICES: 3
vs
APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | FREEZE-DRIED MANGO SLICES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 382 cal | 41 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 91.2 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGO SLICES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.8 MG |
Minerals
| Mineral | FREEZE-DRIED MANGO SLICES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 735 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |