FREEZE-DRIED MANGO SLICES vs SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED MANGO SLICES wins in 5 out of 10 nutrient categories
FREEZE-DRIED MANGO SLICES: 5
vs
SWEETENED DRIED FRUIT: 3
(2 ties)
Overview
| Nutrient | FREEZE-DRIED MANGO SLICES | SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 90.7 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE-DRIED MANGO SLICES | SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 1,023 MG | 65 MG | |
| Sodium, Na | 0 MG | 288 MG |