FREEZE DRIED MANGO SLICES vs MANGO FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FREEZE DRIED MANGO SLICES: 5
vs
MANGO FRUIT BARS: 5
(1 ties)
Overview
| Nutrient | FREEZE DRIED MANGO SLICES | MANGO FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 89.3 g | 74.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED MANGO SLICES | MANGO FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 214.3 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED MANGO SLICES | MANGO FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 683 MG | |
| Sodium, Na | 7 MG | 0 MG |