FREEZE-DRIED MANGO vs SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FREEZE-DRIED MANGO: 5
vs
SALTED SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | FREEZE-DRIED MANGO | SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 90 g | 14.3 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGO | SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED MANGO | SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |