FREEZE-DRIED MANGO vs DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FREEZE-DRIED MANGO: 4
vs
DRIED APRICOTS: 4
(3 ties)
Overview
| Nutrient | FREEZE-DRIED MANGO | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGO | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED MANGO | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |