FREEZE-DRIED MANGO vs CHUNKY APPLESAUCE
Nutrition comparison per 100 g serving
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FREEZE-DRIED MANGO wins in 4 out of 11 nutrient categories
FREEZE-DRIED MANGO: 4
vs
CHUNKY APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | FREEZE-DRIED MANGO | CHUNKY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGO | CHUNKY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED MANGO | CHUNKY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,000 MG | 63 MG | |
| Sodium, Na | 0 MG | 12 MG |