FREEZE-DRIED MANGO vs LIME TOSTONES
Nutrition comparison per 100 g serving
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FREEZE-DRIED MANGO wins in 6 out of 12 nutrient categories
FREEZE-DRIED MANGO: 6
vs
LIME TOSTONES: 4
(2 ties)
Overview
| Nutrient | FREEZE-DRIED MANGO | LIME TOSTONES | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 90 g | 75 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGO | LIME TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED MANGO | LIME TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 1,000 MG | 625 MG | |
| Sodium, Na | 0 MG | 71 MG |