FREEZE DRIED GRAPES SLICES vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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FREEZE DRIED GRAPES SLICES wins in 4 out of 10 nutrient categories
FREEZE DRIED GRAPES SLICES: 4
vs
DRIED MANGO SLICES: 3
(3 ties)
Overview
| Nutrient | FREEZE DRIED GRAPES SLICES | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 91.2 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED GRAPES SLICES | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED GRAPES SLICES | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 150 MG |