FREEZE DRIED GRAPES SLICES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FREEZE DRIED GRAPES SLICES: 3 vs APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	FREEZE DRIED GRAPES SLICES	APPLE SAUCE	Winner
Calories	353 cal	50 cal
Protein	2.9 g	0 g
Carbs	91.2 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE DRIED GRAPES SLICES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	14.1 MG	66.7 MG

Mineral	FREEZE DRIED GRAPES SLICES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.1 MG
Sodium, Na	0 MG	Tie

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