FREEZE DRIED GRAPE SLICES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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FREEZE DRIED GRAPE SLICES wins in 4 out of 10 nutrient categories

FREEZE DRIED GRAPE SLICES: 4 vs APPLE SAUCE: 2 (4 ties)

Overview

Nutrient	FREEZE DRIED GRAPE SLICES	APPLE SAUCE	Winner
Calories	341 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	94.1 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	5.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE DRIED GRAPE SLICES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	21.2 MG	1.3 MG

Mineral	FREEZE DRIED GRAPE SLICES	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	0.4 MG
Sodium, Na	12 MG	11 MG

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