FREEZE DRIED GRAPE SLICES vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

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ORIGINAL APPLESAUCE wins in 4 out of 11 nutrient categories

FREEZE DRIED GRAPE SLICES: 3 vs ORIGINAL APPLESAUCE: 4 (4 ties)

Overview

Nutrient	FREEZE DRIED GRAPE SLICES	ORIGINAL APPLESAUCE	Winner
Calories	341 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	94.1 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	5.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE DRIED GRAPE SLICES	ORIGINAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	21.2 MG	47.6 MG

Mineral	FREEZE DRIED GRAPE SLICES	ORIGINAL APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	52 MG
Sodium, Na	12 MG	8 MG

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