FREEZE DRIED GRAPE SLICES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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FREEZE DRIED GRAPE SLICES wins in 4 out of 9 nutrient categories

FREEZE DRIED GRAPE SLICES: 4 vs APPLE SAUCE: 2 (3 ties)

Overview

Nutrient	FREEZE DRIED GRAPE SLICES	APPLE SAUCE	Winner
Calories	341 cal	63 cal
Protein	0 g	0 g	Tie
Carbs	94.1 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	5.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE DRIED GRAPE SLICES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	FREEZE DRIED GRAPE SLICES	APPLE SAUCE	Winner
Iron, Fe	2.1 MG	0 MG
Sodium, Na	12 MG	8 MG

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