FREEZE DRIED GRAPE SLICES vs APPLE FRUIT STRIPS
Nutrition comparison per 100 g serving
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APPLE FRUIT STRIPS wins in 6 out of 11 nutrient categories
FREEZE DRIED GRAPE SLICES: 4
vs
APPLE FRUIT STRIPS: 6
(1 ties)
Overview
| Nutrient | FREEZE DRIED GRAPE SLICES | APPLE FRUIT STRIPS | Winner |
|---|---|---|---|
| Calories | 341 cal | 500 cal | |
| Protein | 0 g | 42.9 g | |
| Carbs | 94.1 g | 78.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED GRAPE SLICES | APPLE FRUIT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED GRAPE SLICES | APPLE FRUIT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 12 MG | 500 MG |