FREEZE DRIED GRAPE SLICES vs DARK RUSSETS CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FREEZE DRIED GRAPE SLICES: 4
vs
DARK RUSSETS CHIPS: 4
(2 ties)
Overview
| Nutrient | FREEZE DRIED GRAPE SLICES | DARK RUSSETS CHIPS | Winner |
|---|---|---|---|
| Calories | 341 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 94.1 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED GRAPE SLICES | DARK RUSSETS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.4 MG |
Minerals
| Mineral | FREEZE DRIED GRAPE SLICES | DARK RUSSETS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 12 MG | 393 MG |