FREEZE DRIED FUJI APPLES vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 11 nutrient categories
FREEZE DRIED FUJI APPLES: 3
vs
RAISINS: 6
(2 ties)
Overview
| Nutrient | FREEZE DRIED FUJI APPLES | RAISINS | Winner |
|---|---|---|---|
| Calories | 324 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.4 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FUJI APPLES | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.5 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED FUJI APPLES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |