FREEZE DRIED FUJI APPLES vs DRIED LONGAN

Nutrition comparison per 100 g serving

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FREEZE DRIED FUJI APPLES wins in 5 out of 11 nutrient categories

FREEZE DRIED FUJI APPLES: 5 vs DRIED LONGAN: 3 (3 ties)

Overview

Nutrient	FREEZE DRIED FUJI APPLES	DRIED LONGAN	Winner
Calories	324 cal	325 cal
Protein	0 g	2.5 g
Carbs	82.4 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FREEZE DRIED FUJI APPLES	DRIED LONGAN	Winner
Vitamin C, total ascorbic acid	73.5 MG	0 MG

Mineral	FREEZE DRIED FUJI APPLES	DRIED LONGAN
Calcium, Ca	6 MG	0 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	109 MG	198 MG
Sodium, Na	250 MG	12 MG

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