FREEZE DRIED FUJI APPLES vs PREMIUM BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED FUJI APPLES wins in 5 out of 11 nutrient categories
FREEZE DRIED FUJI APPLES: 5
vs
PREMIUM BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | FREEZE DRIED FUJI APPLES | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 324 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.4 g | 95 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FUJI APPLES | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.5 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED FUJI APPLES | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 109 MG | 495 MG | |
| Sodium, Na | 250 MG | 0 MG |