FREEZE DRIED FRUIT STRAWBERRIES vs KESAR MANGO PULP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FREEZE DRIED FRUIT STRAWBERRIES: 4
vs
KESAR MANGO PULP: 4
(2 ties)
Overview
| Nutrient | FREEZE DRIED FRUIT STRAWBERRIES | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calories | 321 cal | 92 cal | |
| Protein | 3.6 g | 1 g | |
| Carbs | 89.3 g | 22 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FRUIT STRAWBERRIES | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FREEZE DRIED FRUIT STRAWBERRIES | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 20 MG | |
| Iron, Fe | 7.1 MG | 0.5 MG | |
| Sodium, Na | 18 MG | 24 MG |