FREEZE DRIED FRUIT vs ORGANIC BANANA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED FRUIT wins in 7 out of 11 nutrient categories
FREEZE DRIED FRUIT: 7
vs
ORGANIC BANANA CHIPS: 2
(2 ties)
Overview
| Nutrient | FREEZE DRIED FRUIT | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 541 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 89.3 g | 56.8 g | |
| Fat | 0 g | 32.4 g | |
| Fiber | 10.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FRUIT | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FREEZE DRIED FRUIT | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 1,293 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |