FREEZE DRIED FRUIT vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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FREEZE DRIED FRUIT wins in 5 out of 11 nutrient categories
FREEZE DRIED FRUIT: 5
vs
MEDJOOL DATES: 2
(4 ties)
Overview
| Nutrient | FREEZE DRIED FRUIT | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 304 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 89.3 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FRUIT | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE DRIED FRUIT | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 1,293 MG | 611 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |