FREEZE-DRIED FRUIT MANGO vs PITTED PRUNES
Nutrition comparison per 100 g serving
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FREEZE-DRIED FRUIT MANGO wins in 5 out of 11 nutrient categories
FREEZE-DRIED FRUIT MANGO: 5
vs
PITTED PRUNES: 3
(3 ties)
Overview
| Nutrient | FREEZE-DRIED FRUIT MANGO | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 382 cal | 275 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 91.2 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED FRUIT MANGO | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.6 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED FRUIT MANGO | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 853 MG | 780 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |