FREEZE-DRIED FRUIT MANGO vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 5 out of 11 nutrient categories
FREEZE-DRIED FRUIT MANGO: 4
vs
ORGANIC BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | FREEZE-DRIED FRUIT MANGO | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 382 cal | 325 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 91.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED FRUIT MANGO | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.6 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED FRUIT MANGO | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 853 MG | 150 MG | |
| Sodium, Na | 0 MG | 12 MG |