FREEZE DRIED FRUIT CRISPS vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
FREEZE DRIED FRUIT CRISPS: 1
vs
DRIED BLUEBERRIES: 5
(5 ties)
Overview
| Nutrient | FREEZE DRIED FRUIT CRISPS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FRUIT CRISPS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEZE DRIED FRUIT CRISPS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |